Sunday Slowdown at Studio 225

Service Description

This sound immersion takes place at Studio 225 - a beautiful yoga studio in Greenwich (Studio 225) - and begins with a gentle group meditation, breath work & intention setting, before moving into a sound healing featuring a mix of therapeutic instruments (such as the gong, crystal singing bowls, the voice) all played gently, to bring about a state of rest, reflection, and meditation. It is in this meditative state, the body can do what it knows how to do best - heal. This is why sound baths can be so beneficial, as the healing resonance produced by sound activates the body's innate self-healing mechanisms, clearing out any stagnation, toxins, and blockages in the way of energy flow. After the sound healing there is a brief moment of silence to allow integration before joining together as a group for some group mantra to fully energise the body. DATES AVAILABLE Sunday 9th February, 4pm-5pm Sunday 16th March, 4pm-5pm Sunday 13th April, 4pm-5pm Sunday 25th May, 4pm-5pm Sunday 22nd June, 4pm-5pm GENERAL HEALTH PRECAUTIONS: Sound healing encourages personal rest, healing, and self-development, as well as a range of other positive health benefits to many individuals across the world, but if you have a severe, chronic or acute health issue, such as any of the conditions listed below, it is recommended that you either avoid attendance all together, or you consult with your GP, therapist, psychiatrist, or any other healthcare professional before attending a group session. For a list of these conditions, please read this page: https://www.foundinsound.co.uk/general-health-precautions If you book a space, you acknowledge you have read these terms and agree to them.