Sunday Slowdown Sound Bath [GREENWICH]

Service Description

What will you find in sound? Sunday Slowdown, lovingly hosted by Laura and Tom of Found in Sound, is a sonic sanctuary for rest, realignment, and reconnection — a chance to practice stillness through the transformative power of sound. This session begin with a heart-opening meditation accompanied by the grounding rhythm of the drum — helping you arrive fully in your body and in the present moment. From here, you're guided into a deep sound journey, immersed in the tones of therapeutic instruments including Sun & Moon gongs, quartz and alchemy crystal singing bowls, voice, monochord, and percussion — each chosen for its unique vibration and effect on the nervous system. These instruments are played with intention, using harmonic tones and intervals to encourage cellular symmetry and restore a sense of harmony within. A sound bath is more than rest — it’s an invitation to reconnect with your inner rhythm, clear emotional noise, and realign with your natural state of harmony. You don't need to do anything, just receive. Your body knows and sound supports. As part of your after care, you’ll receive a warm herbal tea and grounding bite — such as a homemade vegan brownie — to take home. TICKET TYPES We offer three ticket tiers: £15 - Supported: For those on lower incomes and who need a little extra help to access this session £20 – Standard Ticket: Reflects the full value of the session £25 – Supporter Ticket: If you’re on a higher income, please consider paying more to pay it forward, your generosity helps others access this work Thank you for supporting inclusivity and sustainability in this work. WHERE: This session takes place at St Alfege Church Hall in GREENWICH — located behind the church, through the black double doors in the church car park (entrance via Roan Street). Please allow extra time to find the venue if it's your first visit. WHAT TO BRING & HEALTH GUIDANCE: Please bring your own mat, blanket, cushion, and anything else to help you feel cosy and supported. Creating your own nest makes the experience even more personal and comforting. HEALTH GUIDELINES: Sound baths are generally safe, but extra care is advised if you’re pregnant (especially in the first trimester), have epilepsy, a serious heart condition, or sound sensitivity. Please read our full Health Guidelines before booking: foundinsound.co.uk/general-health-precautions