Sound as a way back to yourself

Found in Sound offers sound-led experiences for people seeking calm, clarity, and reconnection — particularly during times of stress, transition, or inner change. We are based in Sevenoaks, with regular sessions in Greenwich and Bristol, offering personalised 1-2-1 sound therapy, group sound baths, and workplace wellbeing experiences.
 

Sound speaks directly to the mind, body and nervous system, offering regulation and space without requiring analysis or explanation.

For many, this provides relief where thinking or talking alone has not quite reached. 

Many have found a sense of release, renewal, and deeper alignment in sound.
What will you find when you give yourself the chance to slow down, rest and reset?


Choose How You'd Like To Experience Sound

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Group Sound Baths: Designed for the collective, these sessions focus on rest, release, nervous system regulation, and general wellbeing within a shared environment. You simply arrive, lie back, and allow the sound to support your system. Ideal if you enjoy communal experiences and would like to unwind within a supportive, held space. Participants are often asked to bring their own mat, pillow, and blanket for comfort.

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Personal Sound Therapy & Transformation Sessions: Designed for the individual, these sessions offer a fully personalised experience. Each session includes consultation, intentional instrument selection, and gentle structured inquiry where appropriate. Particularly supportive if you prefer not to work in a group setting, have nuanced or complex health considerations, are sensitive to sound or environment, would benefit from a quieter, tailored space. All equipment and comfort provisions are provided, and the environment can be adjusted to suit your needs.

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If you’re new to sound healing, you may find our FAQs helpful.

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