Saturday Slowdown Sound Bath Brighton

Service Description

Saturday Slowdown is a deeply restful group sound bath — an invitation to pause, soften, and reset at the end of the week. This session marks our first ever sound bath in Brighton, and we’re really looking forward to bringing the Slowdown energy to the coast. It’s designed to help the body and nervous system gently settle, using sound, rhythm and voice to guide you out of busyness and into a calmer, more grounded state. The session begins with gentle grounding and breath awareness, helping you arrive fully in your body and the present moment. From there, you’ll be immersed in layers of therapeutic sound including gongs, crystal singing bowls, and the voice. Throughout the session, harmonious sound relationships are used to support balance and regulation. These simple, natural patterns in sound are often experienced as stabilising and calming, helping the body return toward a sense of ease, coherence, and inner alignment. Many people experience deep relaxation, a quieting of the mind, emotional release, or a renewed sense of clarity. Saturday Slowdown is a calm, welcoming space and is suitable for both first-timers and those familiar with sound baths. IMPORTANT INFORMATION 1) Please bring your own comfort kit (mat, blanket, pillow, eye mask, warm layers) 2) Very limited parking nearby — please plan ahead 3) Doors open shortly before the start time Health & suitability Sound baths may not be suitable if you are in the first trimester of pregnancy, have epilepsy or sound-induced seizures, a pacemaker or deep-brain stimulation device, or are experiencing a severe physical or mental health condition. HEALTH & SUITABILITY Full health guidelines and FAQs are available here: