Saturday Slowdown Sound Bath Brighton

Service Description

Saturday Slowdown is a deeply restful group sound bath — an invitation to pause, soften, and reset at the end of the week. While we (Found in Sound) run group sound baths in other locations across the UK, this is our first ever sound bath in Brighton, and we’re really looking forward to bringing the Slowdown energy to the coast. The session is experienced lying down in stillness as a group, allowing sound to do the work. Our sound baths are designed to help the body and nervous system gently settle, using rhythm, harmony, and voice to guide you out of busyness and into a calmer, more grounded state. After arriving, finding a spot, and settling into the space, we begin with gentle group breath awareness and a short, heart-led meditation to help everyone fully arrive. From here, you’ll be immersed in continuous layers of therapeutic sound spanning a range of instruments, frequencies, and harmonious sound relationships. These simple, natural patterns in sound are often experienced as stabilising and calming, helping the body return toward ease, coherence, and inner alignment. As the body rests and the mind softens, many people find it becomes easier to listen inwardly — to intuition, insight, or a quieter sense of inner knowing that can be harder to access in everyday life. Many people experience deep relaxation, a quieting of the mind, emotional release, or renewed clarity. Others describe the experience as gently spiritual, expansive, or cleansing. What you receive from the sound will be uniquely yours, and personal to you. The session closes with a short period of silence to support integration, allowing the effects of the sound to settle before re-entering the outer world. You'll also receive a cacao brownie to aid grounding, and a herbal tea to take home as part of your aftercare. Saturday Slowdown is a calm, welcoming space and is suitable for both first-timers and those familiar with sound baths. We look forward to resting in sound with you. HEALTH GUIDELINES: Sound baths may not be suitable if you are in the first trimester of pregnancy, have epilepsy or sound-induced seizures, a pacemaker or deep-brain stimulation device, or are experiencing a severe physical or mental health condition. Full health guidelines can be found here: foundinsound.co.uk/health-guidelines FREQUENTLY ASKED QUESTIONS: We aim to answer as many of the commonly asked FAQs which can be found on this page: https://www.foundinsound.co.uk/faqs