Solstice Slowdown Sound Bath GREENWICH

Service Description

This special Summer Solstice Slowdown Sound Bath is a space for rest, release, reflection, and reconnection — supporting the body, mind, and inner world through immersive therapeutic sound. Taking place just after the Summer Solstice — the longest day of the year and a powerful seasonal turning point — this gathering invites you to pause and reconnect with yourself amongst the height of summer’s energy. Traditionally associated with light, expansion, vitality, and transformation, the solstice can be a meaningful time to reflect on what is flourishing in your life, what you wish to nurture moving forward, and what you may be ready to gently let go of. After settling in, we begin with gentle breath awareness and a heart-opening meditation, accompanied by the grounding bass drum. This supports heart–brain–body coherence and activates the body’s natural rest-and-digest response, helping you arrive fully in the present moment. From here, you’ll be immersed in continuous therapeutic sound from both sides of the room, nestling you within a fully immersive 360° sonic experience. Instruments are played with intention, using harmonic tones and intervals chosen to support symmetry, coherence, and inner balance. As the body rests and the mind softens, many people find it becomes easier to listen inwardly — to intuition, insight, or a quieter sense of inner knowing. All you need to do is lie back, rest, and allow the sound to carry you. There's a short moment of silence at the end, before coming back slowly, guided by us. You’ll then receive a herbal tea and a vegan dark chocolate brownie to take home, along with a small seasonal gift for your presence — chosen to support the intention and energy of the session beyond the evening itself. There’s also the opportunity to stand in the ‘Oracle’ Buddha Bowl — a mini sound massage that many people find brings an added sense of clarity, grounding, and insight. PLEASE BRING YOUR OWN MAT & COMFORT KIT (mat, blanket, pillow, warm layers). FAQs: foundinsound.co.uk/faqs HEALTH GUIDELINES: If you are pregnant in the 1st trimester or at the end of pregnancy; have a severe mental or physical illness, experience seizures, have epilepsy, or have a pacemaker fitted, it is not recommended you attend. Full guidelines are here: foundinsound.co.uk/health-guidelines By booking, you acknowledge these guidelines and enter into a waiver.