Sunday Slowdown [GREENWICH]

Service Description

Lovingly hosted by Laura and Tom of Found in Sound, Sunday Slowdown is a sanctuary for rest, realignment, and reconnection — a chance to come home to yourself through the transformative power of sound. This session takes place at St Alfege Church Hall in GREENWICH — located behind the church, through the black double doors in the church car park (entrance via Roan Street). Please allow extra time to find the venue if it's your first visit. We begin with a heart-opening meditation accompanied by the grounding rhythm of the drum — helping you arrive fully in your body and in the present moment. From here, you're guided into a deep sound journey, immersed in the tones of therapeutic instruments including Sun & Moon gongs, quartz and alchemy crystal singing bowls, voice, monochord, and percussion — each chosen for its unique vibration and effect on the nervous system. These instruments are played with intention, using harmonic tones and intervals inspired by the golden ratio — a naturally occurring blueprint of balance and beauty — to encourage cellular symmetry and restore a sense of harmony within. As you soften and surrender, your nervous system begins to regulate, your body enters a state of repair, and your inner world finds space to reset. A sound bath is more than rest — it’s an invitation to reconnect with your inner rhythm, clear emotional noise, and realign with your natural state of harmony. To support your integration, you’ll receive a warm herbal tea and grounding bite — such as a homemade brownie — to take home. TICKET TYPES We offer three ticket tiers: £20 (supported), £25 (standard), and £30+ (supporter). If you're able to contribute more, your generosity helps us offer lower-cost spaces to others — thank you for supporting inclusivity and sustainability in this work. WHAT TO BRING & HEALTH GUIDANCE: Please bring your own mat, blanket, cushion, and anything else to help you feel cosy and supported. Creating your own nest makes the experience even more personal and comforting. Sound baths are generally safe, but extra care is advised if you’re pregnant (especially in the first trimester), have epilepsy, a serious heart condition, or sound sensitivity. Please read our full Health Guidelines before booking: foundinsound.co.uk/general-health-precautions