Sunday Slowdown Greenwich

Service Description

Sunday Slowdown is our monthly group sound healing offering in Greenwich - a sonic sanctuary for rest, release, and reconnection - physically, mentally, and emotionally. We try to align these with energetically potent dates to amplify alignment, clarity and healing. WHAT TO EXPECT After settling in, the session begins with gentle breath work and heart-opening meditation, accompanied by the bass drum. This encourages heart-brain-body coherence and activates the body’s natural rest and digest response, allowing you to arrive fully in your body and the present moment.

 From here, you’ll be immersed in therapeutic sound from both sides of the room, nestling you in a 360 sonic experience.

All instruments are played with intention and love, using studied harmonic tones and intervals chosen to support symmetry, coherence, and inner balance. All you have to do is lie back, relax, and keep an open heart.

 After the sound journey, you’ll receive a herbal tea and a vegan dark chocolate brownie to take home. There is also space for community connection, or the option to step into the extra-large Buddha bowl for a short vibrational finale. PLEASE BRING YOUR OWN MAT AND A COMFORT KIT (e.g. mat, blanket) DATES: 22/2 (seen in numerology as an "energetic gateway" for alignment) 19/4 (just after a new moon) 31/5 (on the day of a rare blue moon). There's also seasonal specials on Spring Equinox & Summer Solstice which you can book separately. ABOUT THE SPACE: St Alfege Church Hall is a serene community space. Inside, we use restorative essential oils, candles and seasonal lights & soundscapes, to make the room more supportive for the senses. TICKET PRICES: Due to an increase in venue hire costs & fees, we've had to increase our prices but we've kept them to a minimum. WHAT WILL YOU FIND IN SOUND? Every person's experience varies but the most common responses are: relaxation, release, connection, clarity, comfort, vitality, peace, access to something greater, and pain-relief. You can read our FAQs: https://foundinsound.co.uk/faqs HEALTH GUIDELINES: Sound baths may not be suitable if you are in the first trimester of pregnancy, have a high-risk pregnancy, are living with epilepsy or sound-induced seizures, have a pacemaker or deep-brain stimulation device, or are experiencing a severe physical or mental health condition. Full health guidelines are here: https://foundinsound.co.uk/health-guidelines If you book, you acknowledge this and are entering a waiver.