Sunday Slowdown at St Alfege Church Hall

Service Description

Sunday Slowdown Sound Bath, led by Laura & Tom of Found in Sound, is chance to be held in community, to rest, and to ease yourself gently back into 2025 with extra care and comfort, supported by sound, breath work, and meditation. This session takes place at St Alfege Church Hall in Greenwich which is tucked away behind the church, and has a beautiful wooden floor, great for conducting and transmitting sound into the body. Each session begins with a gentle group meditation, breath work & intention setting, to relax the body, before moving into a sound healing featuring a mix of therapeutic instruments such as the gong, crystal singing bowls, the voice, all played gently, to bring you into a place of rest and reflection, which many compare to a meditative state. It is in this meditative, supportive state, the body can do what it knows how to do best - heal, repair, retune, and reset, shifting the emotional weight, so you can feel lighter physically, mentally, and physically. Many report other benefits too, but this vary from person to person. After the sound healing there is a brief moment of silence to allow integration before joining together as a community for some brief group toning to fully ground, energise and awaken the body. DATES AVAILABLE: Sunday 19th January, 4pm-5pm (the theme is self-care & self-love) Sunday February 23rd, 4pm-5pm Sunday March 30th, 4pm-5pm WHAT TO BRING Please bring your own yoga mats, pillows, blankets, eye masks and water. GENERAL HEALTH PRECAUTIONS: Sound healing encourages personal rest, healing, and self-development, as well as a range of other positive health benefits to many individuals across the world, but if you have a severe, chronic or acute health issue, such as any of the conditions listed below, it is recommended that you either avoid attendance all together, or you consult with your GP, therapist, psychiatrist, or any other healthcare professional before attending a group session. For a list of these conditions, please read this page: https://www.foundinsound.co.uk/general-health-precautions If you book a space, you acknowledge you have read these terms and agree to them.