Solstice Slowdown Sound Bath Greenwich

Service Description

Hosted by Laura and Tom of Found in Sound, Solstice Slowdown is a sonic sanctuary in Greenwich for rest, release, and reconnection — and an honouring of this powerful energetic turning point. As the longest night gives way to the gradual return of light, we invite you into a space designed to support renewal & harmony on every level. The room will be lit by candlelight and scented with the grounding aroma of a winter forest, creating a cocoon of warmth, quiet, and presence. To celebrate the season, each guest will receive a vegan Christmas-tree brownie, a herbal tea to take home, and a special intention gift chosen to support your personal journey and to thank you for your presence. The session begins with a grounding meditation accompanied by the bass drum, whose low frequencies help activate the body’s ‘rest and digest’ response. This gentle opening allows you to settle fully into your body and the moment. From here, you’ll be immersed in layers of therapeutic sound designed to calm the mind, rebalance the nervous system, and relax the body. Crystal and Himalayan singing bowls, monochord, gong, voice, chimes, and soft percussion create harmonics that naturally slow the heart and mind’s rhythms, guiding you into a more restorative state of coherence. In these quieter landscapes, the body can soften, release tension, and begin its natural process of repair and replenishment. Every session is played with intention, using tones and intervals that support symmetry and inner harmony. Found in Sound often aligns sound baths with new moons, full moons, and significant celestial moments to amplify intention-setting. The Winter Solstice is one of the most powerful of these thresholds — a symbolic doorway into a new cycle, illuminated by the returning light. Please bring your own mats & comfort kit with you. HEALTH GUIDELINES & IMPORTANT FAQS Sound baths may not be suitable for certain conditions. You will be asked some simple health questions at booking. The full guidelines i here: https://foundinsound.co.uk/health-guidelines We aim to answer the most common FAQs here: foundinsound.co.uk/faqs