Updated September 2026 with Laura’s personal experience of practising sound healing and Reiki during pregnancy. Pregnancy can be a time of profound change—physically, emotionally and inwardly. It can also bring an understandable question for anyone drawn to complementary therapies: can you safely attend a sound bath or receive Reiki while pregnant? When I first wrote this article, I was responding as a trained sound therapy and reiki practitioner who had welcomed pregnant cli

Today I’d like to talk about something close to my heart: the emotional side of sound healing and sound baths. We often talk about feeling relaxed after a sound bath. But what about the moment when you’re lying there listening and, quite unexpectedly, tears arrive? If that’s happened to you, there’s no need to feel embarrassed. It can be a very human response to sound. There isn’t one explanation that fits everyone, but here are a few possibilities. A sound reminds you of som

Sound healing is both an ancient practice and a modern therapeutic approach. While science is still uncovering exactly how it works, we already know that sound has profound effects on the body and mind. Read to find out more.

Your voice is one of the most powerful healing tools you carry with you — always available, free to use, and completely unique.

What if sound could do more than shift your mood? What if it could influence the body at the cellular level? Emerging research suggests...

Sound and crystals share a natural connection: both carry vibration and resonance, and both can shift how we feel. In Sound Healing and Reiki, crystals can amplify energy, bring balance, and support the body in returning to harmony.

Chronic pain — pain lasting longer than three months despite treatment — affects around 1 in 4 people in the UK. While many people turn to medical treatment, others also explore complementary practices for extra support. One of these is sound healing.

Sound healing has been practiced for centuries, and scientific research into its effects is growing. Read about it here.