Sunday Slowdown Sound Bath (GREENWICH)

Service Description

Join us on Sunday 13 September for our final Greenwich sound bath of the year before we pause for maternity and paternity leave. Sunday Slowdown is an evening of restorative sound, deep rest and inner reconnection. Life can be busy, demanding and full of distractions. This is an opportunity to step away from the outside world and create space to simply be—to rest, reflect and reconnect with yourself before the week ahead. We begin with breath awareness and a guided meditation accompanied by the grounding bass drum, helping us arrive fully and expand our awareness in preparation for the sound. You’ll then be immersed in continuous therapeutic sound from both sides of the room, nestling you within a 360° sonic experience. Instruments are played with care and intention, using harmonic tones and intervals chosen to support symmetry, coherence and inner balance. The soundscape includes gongs, Himalayan and crystal singing bowls, monochord, voice, chimes and gentle percussion—including our beautiful Venus gong. Associated symbolically with love, beauty, harmony, creativity and connection, it brings a warm, radiant quality to the experience. Sound can create space to rest, reconnect and listen inwardly—inviting greater awareness of your body, emotions and inner world. All you need to do is lie back, receive and allow the sound to carry you. After a short period of silence and integration, we’ll gently guide you back. The evening closes with a homemade vegan treat and herbal tea to take home. You’ll also have the opportunity to stand inside the ‘Oracle’ Buddha Bowl for a mini sound massage. As our final Greenwich gathering before our baby arrives, it would be especially meaningful to share it with you—whether you’ve joined us before or have been waiting to experience Sunday Slowdown for the first time. Please bring: a mat, blanket, pillow and warm layers. Health guidelines: Please do not attend if you are in the first trimester of pregnancy, are living with a serious physical or mental health condition, epilepsy, recovering from major surgery or illness, or are sick. Contact us before booking if you experience seizures, have a pacemaker or implanted medical device, or are in the final weeks of pregnancy. Full guidelines: foundinsound.co.uk/health-guidelines By booking, you confirm that you have read and accepted these guidelines and our terms.