Online Gong Bath: Solar & Lunar

Service Description

You’ll be bathed in the frequencies of two sacred instruments: the Synodic Moon Gong (nurturing, intuitive, lunar) and the Sun Gong (vital, expressive, solar). Together, they create a harmonic field that symbolically bridges feminine and masculine energies — offering the potential for balance across the physical, emotional, and energetic bodies. These gongs are tuned using the planetary sound system developed by Hans Cousto, who translated the movements of celestial bodies into audible frequencies using the law of the octave. Their fundamental tones — between 40 and 113 Hz — are associated with the Sun and Moon’s orbital rhythms and may support: Relief of physical or emotional tension Shifting of energetic stagnation Softening of limiting patterns or emotional residue A greater sense of inner calm or nervous system ease As their low tones and rich overtones move through your field, you’ll be invited to rest, soften, and return to a more centred state — whatever that looks like for you. This is a practice of reconnection, ideal for those navigating change, seeking stillness, or wishing to tune into their own deeper rhythm — all from the comfort of home. Before the session: You won’t need anything special — just a good internet connection, a quiet room, a place to lie down (bed, sofa, or yoga mat), and headphones. A pillow, blanket, candle, or crystal can help make the space your own. You’re welcome to set an intention or journal beforehand if that feels helpful. During the session: After a brief welcome and grounding, you’ll be invited to relax and receive. The live gong bath (approx. 25 mins) includes both the Sun and Synodic Moon Gongs, played in intuitive flow, followed by gentle chimes. The sounds may feel soothing, emotional, activating — or even unexpected. Your only task is to breathe and allow. After the session: We’ll return gently with a few minutes to ground and close. Some people feel calm or uplifted; others may notice a gradual emotional or energetic shift in the hours or days that follow. An optional voice note check-in can be arranged if you’d like to share or reflect on your experience. Health Considerations Gong baths are generally safe and well-tolerated by most people, but they may not be suitable for everyone. This session is not recommended for those with a pacemaker, or anyone with a history of sound-induced epilepsy, or any other condition listed on this page: 👉foundinsound.co.uk/general-health-precautions